I am preparing for the NEET along with my school boards. Meanwhile, I try to keep up with my chess club. My singing classes. My MUN participations. What about you? When you hear a friend say this, you often feel small and inadequate in front of them. Then, you wonder how they manage to do it all, when you, on the other hand, struggle to even complete your standard school home work. On the other hand, you have a friend who has managed to find a steady boyfriend/ girlfriend, while you still struggle to even string two words together in front of a member of the opposite sex. Welcome to the world of peer pressure.

Peer pressure is an undeniable part of student life, especially for those preparing for competitive exams like CLAT, JEE, or NEET. As you juggle school, coaching classes, and self-study, the added influence of friends and peers can significantly impact your mindset, decisions, and performance. While peer pressure can sometimes be positive, encouraging healthy competition and motivation, it can also lead to stress, unhealthy comparisons, and distractions.

Understanding Peer Pressure

Peer pressure occurs when individuals feel compelled to conform to the behaviours, choices, or expectations of their peers. It can manifest in various ways:

1. Direct Pressure: Friends or classmates explicitly urge you to follow their path or decisions.
2. Indirect Pressure: The need to fit in or compare yourself with others creates an internal urge to conform.
3. Competition-Based Pressure: Peers’ achievements may make you feel inadequate or force you to overexert yourself to keep up.

For students preparing for entrance exams, peer pressure often revolves around:

• Study habits and schedules.
• Choice of coaching institutes or study materials.
• Mock test scores and rankings.
• Career choices and preferences.

Effects of Peer Pressure

While some degree of peer influence is normal and can be motivating, excessive or negative peer pressure can have detrimental effects, such as:

1. Stress and Anxiety: Constantly comparing your performance with others can lead to feelings of inadequacy.
2. Loss of Focus: Trying to mimic someone else’s study habits or strategies might derail your personalized preparation.
3. Self-Doubt: Peer pressure may make you question your choices, abilities, or goals.
4. Burnout: Overburdening yourself to match or surpass peers can lead to physical and emotional exhaustion.

Understanding these effects is the first step in learning how to manage peer pressure effectively.

Strategies to Deal with Peer Pressure

1. Understand Your Unique Path

Each student’s journey to success is different. Recognizing your individuality and strengths can help you stay grounded amidst peer influence.

• Know Your Goals: Be clear about your ambitions—whether it’s joining a top NLU, IIT, or AIIMS. A focused mindset will help you filter out irrelevant distractions. What may be right for the goose, may not work for the gander.
• Assess Your Strengths and Weaknesses: Customize your preparation strategy based on your learning style and areas of improvement, rather than blindly following what others are doing.

2. Avoid Comparisons

Comparing yourself to peers can be tempting but often leads to unnecessary stress. If a rabbit tries to compete with a fish, it can never win in a swimming race.

• Focus on Your Progress: Track your improvements rather than obsessing over someone else’s mock test scores or study hours.
• Celebrate Small Wins: Every time you complete a chapter, solve a tricky problem, or achieve a target, take a moment to acknowledge your effort.

3. Choose Your Circle Wisely (after all, it’s these people who put the peer in “Peer Pressure”)

The people you surround yourself with significantly influence your mindset and motivation. A true friend should be like a mirror – honest in pointing out all your flaws, along with your accomplishments.

• Identify Supportive Peers: Stick to friends who encourage you, share constructive advice, and avoid unnecessary competition. They may point out your weaknesses, but that is only to make you better.
• Distance from Toxic Influences: If someone constantly puts you down or induces stress, it’s okay to limit your interactions with them.

4. Learn to Say No

Developing the confidence to decline unwanted influences is crucial for maintaining focus and mental well-being.

• Be Firm but Polite: If friends urge you to adopt their study methods or join their coaching class, politely explain your reasons for sticking to your plan.
• Practice Assertiveness: Rehearse responses for situations where you might feel pressured, such as declining invitations to parties or unnecessary group discussions.

5. Limit Exposure to Social Media

Social media can amplify peer pressure by showcasing exaggerated highlights of others’ lives or preparation journeys. After every major exam, the usual videos of how some celebrity scored low marks in exams and yet is very successful today, start making the rounds. They are the exception, not the rule. Boring as it may sound, there is no shortcut to success. Marks do matter.

• Avoid Overconsumption: Limit your time on platforms where comparisons and competition thrive.
• Follow Positive Accounts: Engage with educational content or motivational pages that inspire rather than stress you.
• Focus on Reality: Remember that most people share only their successes online, not their struggles or setbacks.

6. Adopt a Growth Mindset

A growth mindset helps you view challenges as opportunities for improvement rather than threats.

• Embrace Challenges: Understand that it’s okay to make mistakes or score lower than your peers in a mock test—it’s part of the learning process.
• Stay Curious: Instead of competing, approach peers with a mindset of learning from their strengths or methods.
• Seek Feedback: Constructive feedback from teachers, mentors, or even friends can help you improve.

7. Focus on Mental and Emotional Well-Being

Your mental health is as important as your academic preparation.

• Practice Relaxation Techniques: Meditation, yoga, or deep breathing exercises can help reduce stress and keep you calm.
• Take Breaks: Short breaks during study sessions can recharge your mind and prevent burnout.
• Talk It Out: Share your feelings with a trusted friend, family member, or counsellor. Sometimes, verbalizing your worries can help you process and overcome them.

8. Leverage Parental and Mentor Support

Parents and mentors often have valuable insights and can guide you through challenging situations.

• Communicate Openly: Discuss your concerns about peer pressure with your parents or teachers.
• Seek Guidance: If you’re unsure about your preparation strategy or feeling overwhelmed, consult a mentor or a counsellor.
• Focus on Encouragement: Rely on positive reinforcement from family members to stay motivated.

Importance of Building Self-Confidence

Dealing with peer pressure becomes easier when you are confident in your abilities and decisions. Here’s how you can build self-confidence:

• Acknowledge Your Achievements: Regularly remind yourself of what you’ve accomplished so far.
• Stay Informed: Understanding the syllabus, exam pattern, and effective strategies boosts your confidence.
• Celebrate Uniqueness: Embrace the fact that everyone has a different journey, and yours is just as valid.

Peer pressure is a common challenge for students preparing for competitive exams like CLAT, JEE, or NEET. While it’s natural to feel influenced by your peers, it’s important to recognize and manage these pressures constructively. By focusing on your goals, maintaining a balanced mindset, and surrounding yourself with supportive influences, you can overcome the negative effects of peer pressure and stay on track toward success.

Remember, the competition is ultimately with yourself. Strive to be better than you were yesterday, and let your journey be guided by self-belief and determination. Your unique path will lead you to your dreams, regardless of what others are doing around you.

The post How to deal with Peer Pressure! first appeared on N. Sathyanarayan.

Exams around the corner, and the biggest thing to tackle is not the exam, but how to tackle exam fear!

“Boss, I need to take a few days leave. It is my son’s board exams, and I need to be at home to help him prepare for the same.”

“I am sorry, but I won’t be able to attend the cousin’s wedding. My daughter is about to appear for her entrance exam, and I need to help her with preparations.”

“I am unable to tackle exam fear! I feel unprepared and think, I will fail!!!”

Such statements and more, are very commonly heard in many Indian families, where education often becomes the focal point for all activities. For the typical middle class parent, good education and admission to a reputed institute of higher education, often reflect a sure path to success.

As a result, right from their childhood, young students are encouraged to focus all their time and energy on studies. As they near the end of their schooling period, they are guided to wards entrance exam preparations for securing admission to top colleges.

The burden of having to do well rests heavily upon the young shoulders. There is an unwritten, unspoken rule of not disappointing parental expectation. The weight of expectations—both personal and societal—combined with the rigorous preparation, can lead to anxiety, stress, and fear. The art of “How to tackle Exam fear” is a key skill, nay, attitude, that is required to be learned!

Understanding Exam Fear and Stress – After all to tackle exam fear, you need to understand it!

Exam fear is a common emotional response triggered by the perceived high stakes of the examination. Fear often arises from:

1. Unrealistic Expectations:

   Parental, societal and self expectations are often set at unrealistic levels. The pressure to meet these standards is huge.

2. Fear of Failure:

   The idea of underperforming or not achieving one’s goals can cause significant stress.

3. Comparison:

   The “Sharmaji ka beta” phenomenon in India is real. Comparison with high achievers within one’s own family, friend circle or acquaintances can lead to feelings of inadequacy.

4. Lack of Preparation:

   Inadequate study or revision can make students feel unprepared, heightening anxiety.

Strategies to Tackle Exam Fear and Stress

A holistic approach is necessary to tackle exam-related fear and anxiety. One needs to address not only academics, but also other issues like health and life style factors.

1. Develop a Study Plan

• Set Realistic Goals: Remember that old question: How do you eat an entire elephant? One piece at a time. Break down the syllabus into manageable sections and allocate specific time slots for each.
• Take Breaks: I have never understood the fascination with studying for hours at a stretch with no break in between. Personally speaking, I find it better to study with complete focus for about 30 minutes and then take a 5-minute break. If I try to study for a long stretch with no break in between, my attention tends to waver.

2. Practice Relaxation Techniques

• Visualisation: Believe that you are a successful person. See yourself studying the institute of your dream. Corny as it may sound, repeated positive reinforcement can work wonders.
• Deep Breathing Exercises: There are a number of online resources to teach you different breathing techniques. Use any one of them to learn mindful breathing. Even a simple sounding practice like this can help steady your nerves.

3. Focus on Time Management

Learn to effectively manage time. Reduce last minute work.

• Set Deadlines: Writing down the work that you expect to see completed by the end of the day, week or month, can often motivate you to effectively utilise your time.
• Avoid Procrastination: This is easier said than done. However, learn how to motivate yourself to not delay things and try to complete activities before time.

4. Maintain a Healthy Lifestyle

All work and no play, makes Jack a dull boy.

• Balanced Diet: Eat Healthy. I have seen young students fall into the habit of consuming the so-called “energy drinks” and depend on caffeine. Not good. While a young body may be able to handle them, they have adverse long-term effects on your health.
• Regular Exercise: Engage in activities like yoga, jogging, or even a short walk to release endorphins and reduce stress.
• Adequate Sleep: Aim for 7–8 hours of sleep daily. Sleep deprivation can impair memory, focus, and decision-making abilities.

5. Leverage Support Systems

It takes a village to raise a child. And crack exams.

• Talk to Parents and Teachers: Share your concerns with them; they can provide guidance and reassurance.
• Study Groups: Have the right kind of friends, who can motivate you and not distract you from your goal.

6. Learn to Control Exam-Day Nerves

Even the best-prepared students may experience anxiety on exam day. These tips can help:

• Arrive Early: Reach the exam centre with ample time to settle down. It is better to be early by 30 minutes, than late by 30 seconds.
• Read Questions Carefully: Read all instructions carefully. Take a few seconds to decide your approach.
• Start with Familiar Questions: Begin with questions you’re confident about to build momentum.
• Avoid Panic: If you get stuck, take a deep breath and move on to the next question. If you feel that the paper is tough, remember – it is tough for others too!

Importance of Perspective

Exams are significant. However, they are not the be-all and end-all of life. They are not the only indicators of success. Life will give you multiple opportunities. For the diligent student, when one door closes, multiple other doors open. Developing resilience and learning from challenges is key to long-term growth.

Conclusion

With high stakes, come high levels of fear, anxiety and stress. However, acknowledging the fear and managing with the right attitude and strategy is important. These things can be overcome with focus, discipline and self-confidence. Be prepared, be confident, and you will definitely be able to tackle exam fear!!!

The post How to tackle Exam fear, anxiety and stress! first appeared on N. Sathyanarayan.